5K Let down
So after the big 5K last weekend.. it took a few days to want to jump back in to my training. And once I did, I have to say, it felt a little disenchanting. Time to choose my next 5K… I need something to get motivated for. I am definitely noticing my stamina is improving… but still 2 miles is my “with ease” point… I have a way to go to hit that “3 miles with ease” goal. Also… I can’t figure out how to get my 5 foot tall body to move any faster than 5 mph… which means almost impossible to ever finish a 5K in under 30 minutes (my goal). Not sure how to make my legs move any faster other than a flat out sprint… and that won’t last for 30 minutes….. Any ideas?
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